What exactly was I thinking? When I read that you can eat what you body wants, trust your body blah blah, I was like white on rice (did I just day that?!), I thought yes! that is me! that is what I need to do! What a load of crap! Yes I agree that sometimes instead of pretending you are not lusting over those mini morsels of delight that they call donut holes (even the name screams yummmmmmy!) just have one, get it over with! Instead of teasing yourself. But my fat soaked brain heard yeah baby free for all lets go! Well the results of that little experiment - a sore tummy and 300 grams appeared where maybe a hip bone should be amerging. So what is next for this chick? Well lets start at the beginning - food in - exercise out.
What works for me:
*Having structure
*Eating regulary - 3 hours - after that I turn into demon woman
*Exercising regulary
*Competition - love it,love it and did I mention I love it (except if there is a chance I might actually lose!)
*Support from those around me - active, not just the 'are you still trying to lose weight'
*Keeping busy
So these are the things that I am going to try and highlight and hopefully they will make up for the areas I fall down in especially the emotional eating. So am I going to trust my body - yes! but its time to cut the crap and get on with it.
Reminder to self eating healthy and doing some exercise is not going to kill me, sitting on the couch stuffing my face with chocolate bunnies will!!
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