Okay so maybe I should have read past the first chapter. Then I would have read the bit about learning to hear real hunger and asking yourself if you are hungry or emotional before eating rather then just reading eat what you want girl cause you want it. So after my little hiccup start I have today I again started to trust my body - must admit not completely because on the fridge I have my trusty WW fridge tracker and have been writing down what I eat and how many points I have used - but I have been steering my focus away from the points and concentrating on how my body feels. Here I am after dinner feeling satisfied and on my points tracker is says that I am only 1/2 a point over so hey I might have something more later, I might not but I feel free to choose. How exciting all this experimenting is!! Bit like being a teenager again LOL! One day of easter down and no chocolate coma, three days to go.
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