Discovery

I have just discovered another habit and thought I had better write about it before I began my denial process and it disappeared. Today I went to the shops to buy my daughter some play whistles (who said bribery!!)and while I was there I kept looking for something to eat even though I actually didn't have one of my normal cravings (that could get someone killed if they got in front of me) I really felt like nothing so what happened I just grabbed anything. That anything was custard scrolls (4 pack), kinder bar, bottle of wine and a bag of chips - AND I DIDN'T FEEL LIKE ANYTHING!! So I think that for me I associate eating with cues - like going to the supermarket, movies, shopping, visiting, holidays, weekends, friday night, sitting in the bath (it was only once!!). So another habit to work on to add to the list, hey but I am making progress at least now I can recognise what I am doing even if I am still at the stage where I am not stopping myself.