Monday, March 20, 2006
Chocolate dipped
Well its been one of those weeks where I could have quite easily chocolate dipped my offspring and devoured them with a cold beer. Gained 400g - bit of a shock but probably not a big surprise. Getting a bit fed up actually - my weight and food issues seem so deep set that I would have to dig to China to get to the bottom of things (and probably while I was there deplete their country of wontons). This week I started to look at the 10 winning habits stuff from WW thinking that maybe they might know what they are talking about and I have started working on a coupld of them:
*Being active - this one I have pretty much got done - I have actually started to enjoy exercise and find that I now just move more in general.
*Sort Surroundings - this one is okay, the house is 90% free of temptation foods, the only issue here is that I buy Jade snacks (!) that really she doesn't need either so this one is just a matter of stopping her snacks.
*Plan Ahead - Have done a plan for each day - haven't followed it 100% but at least I have planned and it makes me think before I eat (well sometimes)
and my latest working on habit that I started this weekend was making wise food choices and this is where it kind of fell apart (atom bomb style). I know what I should be eating, I know what I shouldn't be eating but still I eat - so I have come to the conclusion that my eating is an emotional problem (duh!) and if I get that one little thing sorted I will be fine (hehehehehehe).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment